A healthy lifestyle will help the heart healthier. If we do a healthy lifestyle regularly we can be sure the risk of heart attack will be smaller. One recommended lifestyle is to consume foods that can increase nitric oxide products to promote blood circulation. This molecule is able to dilate the veins and arteries so that blood circulation does not experience obstacles. This has an effect on the work of a lighter heart. Because, if the heart works too hard it will increase the risk of heart disease.
In addition to improving food consumption, your lifestyle must also be considered. Heart disease does not only attack the elderly. In fact, there are many young people affected by this disease. The following are habits that can prevent you from heart disease:
– Quit smoking
Smoking can increase a person’s risk of a heart attack. Based on research, 20% of deaths from heart attacks are triggered by someone’s smoking habits. This risk is not only experienced by active smokers but also by passive smokers. Therefore, make sure you always avoid cigarette smoke to maintain your heart health.
– Exercise regularly
If you did not exercise before, then from now on you need to exercise regularly. Start with light exercise like; walking, relaxing biking, and another light exercise. Don’t force yourself to do heavy exercise. If needed, you can consult with a doctor about exercise that is most suitable for you.
– Regular relaxation
By doing regular relaxation, we will reduce blood pressure and also help reduce stress. It’s also good if you take a yoga or meditation class because besides being able to make you more relaxed it is also very beneficial for your heart health.
The three habits above seem easy. But if you underestimate it, it will be fatal for the long term. Therefore, start healthy habits regularly to get better quality health.